How Sound Therapy Machines Can Help Tinnitus
According to the U.S. Centers for Disease Control, approximately 15% of people in the United States are suffering from tinnitus, and if you’re one of them, you undoubtedly know how frustrating it is to live with it. Falling asleep at night can be relatively impossible and even sitting in a quiet car before turning on the ignition can be overwhelming for most. With modern advances, understanding how sound therapy machines can help tinnitus could give you some relief while falling asleep or sitting in a quiet room.
Below are some of the most common reasons as to why you should consider investing in a sound therapy machine if you’ve been dealing with incessant ringing in your ears that simply drives you crazy.
What Is Tinnitus?
Medically, tinnitus is defined as a non-auditory sound that is created internally, and it can severely alter the way you live your everyday life. With each person, the way that they experience tinnitus will differ, but most people can agree that it’s equally as annoying amongst acute and severe cases. Most people experience tinnitus as a ringing in the ears that occurs in quiet rooms, though some may experience constant buzzing.
What Is a Sound Therapy Machine?
Also known as white-noise machines, sound therapy machines are designed to produce a white noise sound effect that helps to cut through the silence in a room, giving your ears something to focus on so that the buzzing or ringing is masked. As tinnitus is a non-auditory ringing, adding an auditory element helps counteract any discomfort.
Sound therapy machines come in a wide variety of shapes and sizes. Some are small enough to bring with you while traveling and others are large enough to keep on top of furniture in your room to help create a soothing environment.
Ways Sound Therapy Machines Help with Tinnitus
Before investing in one, it’s important to know how sound therapy machines can help tinnitus to determine if it’s the right method of remediation for you. It’s essential to note that most people suffering from tinnitus agree that these advanced devices have surely helped to curb the discomfort and annoying sensation of ringing and buzzing as soon as they’re activated.
1. Sound Masking
First and foremost, sound therapy machines offer relief through sound masking. As mentioned, the best way to combat the non-auditory ringing is to provide an auditory stimulus, which is the main purpose behind these machines. By exposing your ears to an external noise that is louder than the ringing, it will distract your mind from the tinnitus.
The best way to understand sound masking is to sit in a completely quiet room and allow the ringing in your ears to begin. You can then turn on a radio or television. Soon, you’ll notice how the ringing will dissipate within a matter of seconds.
2. Mental Distraction
Aside from masking the sound of the ringing, sound machines are also phenomenal for creating a mental distraction, so you’re far less likely to notice the effects of the ringing. Instead, you’ll be focusing on the sounds that you are hearing that are louder than the ringing or buzzing in your ears.
3. Creating Mental Habits
The more you use your sound machine, the less likely you’ll be to experience tinnitus on a regular basis. This is one of the theories that medical professionals are currently researching as it could lead to a more reliable method of remediation than having to rely on more serious medical treatments for the ailment.
The more often you use your sound machine, the less likely your brain will be to pay attention to the ringing, which will inevitably lead to your brain wondering why it should pay attention to the ringing in the first place. This creates healthier habits in your mind, showing your brain that the ringing isn’t an essential stimulus that it should be paying attention to, eventually leading to the ringing being ignored consciously.
4. Minimizing Neural Activity
Through studies, researchers and doctors were able to realize that tinnitus could be a result of hyperactivity of your neurons and finding a way to reduce this hyperactivity could lead to the remediation of the ringing and buzzing. This process is also known as neuromodulation, and it’s a scientific process where special sounds are used to limit neural activity.
Benefits of Sound Therapy Machines
Aside from knowing how sound therapy machines can help tinnitus, you have to learn their own array of benefits as well, even for people who aren’t suffering from it.
At first glance, you may assume that sound therapy machines are expensive, but you can guarantee that they are far less expensive than signing up for sound therapy with the help of a professional. As they have been proven to assist with eliminating ringing and buzzing, it’s a cost-effective way to find an at-home solution.
2. Portable and Travel-Friendly
In the past, you would typically have to rely on a television or radio in order to get rid of your tinnitus while traveling, but they have become increasingly cumbersome to travel with within recent years. On the contrary, you’ll find that most sound machines are designed to be compact, portable, and safe to bring on planes for overseas travel.
3. Creating a Relaxing Environment
Even if you’re not someone who suffers from tinnitus, using a sound machine can transform the way to relax at the end of a day. It’s incredibly soothing to start your bedtime routine, turn on your sound machine, and drift away into sleep.
Finding relief for tinnitus might seem to be a losing battle at first, but there are plenty of success stories with people who use sound machines and sound therapy as a coping mechanism for the ailment.
Instead of being stuck in a position to where you’re trying to deal with constant ringing in your ears any time you’re in a quiet room or if the ringing becomes louder than the auditory stimuli around you, you can feel comfort and peace. Above all else, the machines are incredibly affordable, just as they are useful, which is why you should consider purchasing one for your own benefit.