Sleeping Habits and the Different Colors of Noises

As we grow older, most of us experience a difficult time trying to sleep through the night. In some cases, it may be due to an illness, or an unfortunate result of a lot of undue stress that occurs in life. Whatever the cause, there are times that we may need help to get through these difficult times.

Even though the reasons may vary, the solutions to many of these problems can be handled via a variety of different natural remedies instead of physician-prescribed drugs. Therefore, before you decide to choose any course of action for the problems that you experience in getting to sleep, it is very important to know what is available to you.

One method is using noise to block out noises that can disturb your sleep. For the purposes of this article, we will discuss the color scheme of noises and the distinctions between white and pink noise.

The Color Scheme of Noises

There are different types of colors that relate to noise. When you are looking at the color scheme that forms and distinguishes each one from the other, you may discover that there are white, pink, brown, violet, gray, red, green, black, noisy white, and noisy black noises—each of which has their own distinct characteristics.

For instance, brown noises are usually related to specific power densities that also increase in frequency. In the realm of music, it can be used in a number of different ways to create a specific kind of powerful sound.

With that being said, here are some of the primary distinctions between the use of white noise and pink noise, especially as it relates to getting the proper amount of sleep each night.

Pink Noise

According to information published by Dr. Mercola on, most people do not think of color schemes in terms of seeking aid to sleep. However, this wide spectrum of colors can help to determine how much rest a person will get each night.

Typically, when it comes to pink noise and its relation to assisting with relaxation and rest, most scientists agree that these noises can be very similar to white noises. Just like white noises, pink noises are believed to promote better rest, even though the noises that you are hearing are usually louder and more powerful in frequencies.

Some of the most commonly known examples of pink noises include the sound of rushing water and sounds of the wind blowing through the trees. With these continuous sounds, you can begin to improve your rest and relaxation efforts as well as the quality of your sleep.

White Noise

While pink noise is a great option for promoting rest and sleep, it is also important to note that most people tend to think of white noise as one of the first alternatives to solving their sleeping problems. This is because white noises may be found inadvertently by a person’s past experiences instead of via a physician or a scientific study.

For instance, instead of being introduced to the potential effects of white noise and its benefits from a doctor, you may discover its benefits when you fall asleep to the sound of TV static. Alternatively, some just notice how calming and soothing the sound of rain can be without realizing that white noise is what made them fall asleep better. Either way, the initial experience that people have when it comes to white noise may be firsthand.

In other situations, a physician may recommend white noises to their patients as a natural remedy. For instance, the physician may begin to cover the many different types of white noises that can be used by virtually anyone who suffers from insomnia, some of which include the sound of a vacuum cleaner, the sound of a hair dryer blowing, and sounds that come from a fan. All of these can be used in their natural habitat or produced by white noise sound machines.


There are some basic differences between white and pink noises, especially since pink noises tend to be more powerful than its counterpart. However, these noises can be very similar in nature. As such, they can both be used for anyone who has problems with resting and sleeping well at night.

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